McDonald's, Hotcakes (margarine 2 pats & syrup), Rio Mare Paté
✓
Oz221 g

Calories in 1 oz (221 g)
600 calories, 153 from fat
 
Carbs
102 g
 
Proteins
9 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Hotcakes (margarine 2 pats & syrup), Rio Mare Paté has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • McDonald's, Hotcakes (margarine 2 pats & syrup), Rio Mare Paté contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
34%
Carbs
8%
Fiber
26%
Fat
20%
Saturated Fat
7%
Cholesterol
26%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Hotcakes (margarine 2 pats & syrup), Rio Mare Paté

Serving Size: oz (221g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 620 mg 25.8%
Total Carbohydrate 102 g 34%
Dietary Fiber 2 g 8%
Sugars (Added) 37.6 g 125.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 626.2 IU 12.5%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 2.4 mg 4.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19.1%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 15 mg 83.4%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 203.3 mg 20.3%
Selenium (Se) 19.4 mcg 27.8%
Zinc (Zn) 0.9 mg 6%