Molten Lava Cakes, Private Selection, 4 ea
✓
Lava Cake100 g

Calories in 1 lava cake (100 g)
410 calories, 198 from fat
 
Carbs
48 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Molten Lava Cakes, Private Selection, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
  • Molten Lava Cakes, Private Selection, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
8%
Fiber
34%
Fat
40%
Saturated Fat
15%
Cholesterol
8%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Molten Lava Cakes, Private Selection, 4 ea

Serving Size: lava cake (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 200 mg 8%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 25 g 83.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 206 mg 20.6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.7 mg 4.9%