Nando's, Choc-a-lot Cake, Regular Muffins

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Grams

100 g

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• Nando's, Choc-a-lot Cake, Regular Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Nando's, Choc-a-lot Cake, Regular Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (15% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (2.8 %/cal)

Very High Density (2.6 %/g)

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15% Protein

22% Carbs

18% Fiber

48% Fat

86%

Saturated Fat

13% Cholesterol

13% Sodium

150%

Added Sugar

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