Neva Betta Specialties Cholesterol Free Crackers, 5.5 oz, (Pack of 36)

Loaf (7-1/4\" X 3-1/2\" X 2\")283 g
Slice (3-1/2\" X 2\" X 3/4\")28 g
Cubic Inch6 g


Calories in 1 loaf (7-1/4\" x 3-1/2\" x 2\") (283 g)
800.9 calories, 30.6 from fat
 
Carbs
172.6 g
 
Proteins
15.3 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Neva Betta Specialties Cholesterol Free Crackers, 5.5 oz, (Pack of 36) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Neva Betta Specialties Cholesterol Free Crackers, 5.5 oz, (Pack of 36) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
58%
Carbs
13%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
49%
Sodium
292%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Neva Betta Specialties Cholesterol Free Crackers, 5.5 oz, (Pack of 36)

Serving Size: loaf (7-1/4\" x 3-1/2\" x 2\") (283g)

* Amount Per Serving
Calories 800.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 1180.1 mg 49.2%
Total Carbohydrate 172.6 g 57.5%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 87.7 g 292.4%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 82.1 IU 1.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.3 mg 8.9%
Phosphorus (P) 413.2 mg 41.3%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.9 mg 5.8%