New Hope Mills, Pancake Mix, Buckwheat
✓
Pancakes50 g

Calories in 1 pancakes (50 g)
168.7 calories, 9 from fat
 
Carbs
27.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • New Hope Mills, Pancake Mix, Buckwheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism) and Magnesium (relaxes the nervous system).
  • New Hope Mills, Pancake Mix, Buckwheat contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Hope Mills, Pancake Mix, Buckwheat

Serving Size: pancakes (50g)

* Amount Per Serving
Calories 168.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 714.3 mg 29.8%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 248 mg 24.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 168.5 mg 4.8%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.6%