Olsons Sliced Crème Cakes Pumpkin & Cranberry Orange
✓
Slice45 g

Calories in 1 slice (45 g)
149.9 calories, 72 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Olsons Sliced Crème Cakes Pumpkin & Cranberry Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Olsons Sliced Crème Cakes Pumpkin & Cranberry Orange contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
5%
Fiber
14%
Fat
26%
Saturated Fat
15%
Cholesterol
6%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olsons Sliced Crème Cakes Pumpkin & Cranberry Orange

Serving Size: slice (45g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13.8%
Saturated Fat 1.5 g 25.7%
Cholesterol 30 mg 15%
Sodium 169.8 mg 6.3%
Total Carbohydrate 20 g 5.5%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 9.5 g 31.5%
Protein 2 g 4.7%
 
Vitamins
Vitamin A 197.3 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.3 mg 2.1%