Paterson's, Cracked Black Pepper Oatcakes, Diana Marinade
✓
Serving100 g

Calories in 1 serving (100 g)
430 calories, 153.9 from fat
 
Carbs
58.4 g
 
Proteins
10.6 g
 
Fat
17.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Paterson's, Cracked Black Pepper Oatcakes, Diana Marinade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Paterson's, Cracked Black Pepper Oatcakes, Diana Marinade contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
20%
Carbs
32%
Fiber
26%
Fat
15%
Saturated Fat
20%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paterson's, Cracked Black Pepper Oatcakes, Diana Marinade

Serving Size: serving (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 2.9 g 14.5%
Cholesterol 60 mg 20%
Sodium 800 mg 33.3%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 193 mg 5.5%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 0.7 mg 4.9%