Pecan, Mrs. Smith's, 24 oz
✓
Pie136 g

Calories in 1 pie (136 g)
559.7 calories, 243 from fat
 
Carbs
75 g
 
Proteins
6 g
 
Fat
27 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan, Mrs. Smith's, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pecan, Mrs. Smith's, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
25%
Carbs
6%
Fiber
41%
Fat
22%
Saturated Fat
21%
Cholesterol
19%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan, Mrs. Smith's, 24 oz

Serving Size: pie (136g)

* Amount Per Serving
Calories 559.7 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41%
Saturated Fat 4.4 g 22%
Cholesterol 65 mg 21%
Sodium 449.7 mg 19%
Total Carbohydrate 75 g 25%
Dietary Fiber 2 g 6%
Sugars (Added) 28.6 g 95.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.3 mg 3.6%
Phosphorus (P) 224.4 mg 22.4%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.7 mg 4.6%