Perfectly Balanced, Cheesecake, Raspberry
✓
Serving106 g

Calories in 1 Serving (106 g)
212 calories, 28.8 from fat
 
Carbs
38.2 g
 
Proteins
4.2 g
 
Fat
3.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Perfectly Balanced, Cheesecake, Raspberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Perfectly Balanced, Cheesecake, Raspberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
4%
Fiber
5%
Fat
13%
Saturated Fat
7%
Cholesterol
12%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfectly Balanced, Cheesecake, Raspberry

Serving Size: Serving (106g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 2.7 g 13.3%
Cholesterol 21.2 mg 7.1%
Sodium 275.6 mg 11.5%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 15.9 g 53%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 74.6 IU 1.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 7 mg 23.5%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 180.3 mg 5.2%
Phosphorus (P) 122.3 mg 12.2%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.3 mg 8.9%