Pie, Blackberry, Claim Jumper, 46 oz
✓
Pie130 g

Calories in 1 pie (130 g)
360 calories, 171 from fat
 
Carbs
44 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Blackberry, Claim Jumper, 46 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pie, Blackberry, Claim Jumper, 46 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
13%
Fiber
30%
Fat
21%
Saturated Fat
2%
Cholesterol
7%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Blackberry, Claim Jumper, 46 oz

Serving Size: pie (130g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 4.2 g 21%
Cholesterol 5.7 mg 2.3%
Sodium 180 mg 7%
Total Carbohydrate 44 g 15%
Dietary Fiber 3 g 13%
Sugars (Added) 15.6 g 52%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.6 mg 7.1%
Phosphorus (P) 211.9 mg 21.2%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 0.8 mg 5.6%