Pie, Old Fashioned Blueberry, Essential Everyday, 24 oz
✓
Pie136 g

Calories in 1 pie (136 g)
350 calories, 153 from fat
 
Carbs
51 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Old Fashioned Blueberry, Essential Everyday, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pie, Old Fashioned Blueberry, Essential Everyday, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
17%
Fiber
26%
Fat
40%
Saturated Fat
9%
Cholesterol
15%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Old Fashioned Blueberry, Essential Everyday, 24 oz

Serving Size: pie (136g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 8 g 40%
Cholesterol 27.2 mg 9.1%
Sodium 370 mg 15%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 17%
Sugars (Added) 16.3 g 54.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 110.8 IU 2.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.1 mcg 28.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.4 mg 9.3%
Phosphorus (P) 168.6 mg 16.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.9 mg 5.7%