Pie, Old Fashioned Pecan, Essential Everyday, 22 oz
✓
Pie125 g

Calories in 1 pie (125 g)
490 calories, 225 from fat
 
Carbs
64 g
 
Proteins
5 g
 
Fat
25 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Old Fashioned Pecan, Essential Everyday, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pie, Old Fashioned Pecan, Essential Everyday, 22 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
14%
Fiber
38%
Fat
39%
Saturated Fat
21%
Cholesterol
12%
Sodium
88%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Old Fashioned Pecan, Essential Everyday, 22 oz

Serving Size: pie (125g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 7.8 g 39%
Cholesterol 65 mg 21%
Sodium 300 mg 12%
Total Carbohydrate 64 g 21%
Dietary Fiber 4 g 14%
Sugars (Added) 26.3 g 87.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.3 mg 1.9%
Phosphorus (P) 178.8 mg 17.9%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.3 mg 2.1%