Pie Shells, Organic Traditional, 9 Inch, Wholly-Wholesome, 2 ea
✓
Crust25 g

Calories in 1 crust (25 g)
120 calories, 72 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pie Shells, Organic Traditional, 9 Inch, Wholly-Wholesome, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Pie Shells, Organic Traditional, 9 Inch, Wholly-Wholesome, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
13%
Fat
19%
Saturated Fat
4%
Cholesterol
4%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie Shells, Organic Traditional, 9 Inch, Wholly-Wholesome, 2 ea

Serving Size: crust (25g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 3.8 g 19%
Cholesterol 10.4 mg 3.5%
Sodium 100 mg 4%
Total Carbohydrate 10 g 4%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.5 mg 0.8%
Phosphorus (P) 36.5 mg 3.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.5%