PureFoods Fresh Start, Banana Walnut Pancakes with Honey and Turkey Sausage, with Sugar Free Syrup
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 126 from fat
 
Carbs
41 g
 
Proteins
13 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • PureFoods Fresh Start, Banana Walnut Pancakes with Honey and Turkey Sausage, with Sugar Free Syrup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • PureFoods Fresh Start, Banana Walnut Pancakes with Honey and Turkey Sausage, with Sugar Free Syrup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
16%
Fiber
22%
Fat
15%
Saturated Fat
33%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PureFoods Fresh Start, Banana Walnut Pancakes with Honey and Turkey Sausage, with Sugar Free Syrup

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 100 mg 33.3%
Sodium 440 mg 18.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.3 mg 6.6%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.7 mg 4.5%