Russell Farms, Pancake Mix, Buckwheat
✓
Cup52 g

Calories in 1 cup (52 g)
169 calories, 9 from fat
 
Carbs
35.8 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Farms, Pancake Mix, Buckwheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health) and Zinc (plays a leading role in weight loss).
  • Russell Farms, Pancake Mix, Buckwheat contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Farms, Pancake Mix, Buckwheat

Serving Size: cup (52g)

* Amount Per Serving
Calories 169 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 477.3 mg 19.9%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 4.7 g 15.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 248.6 mg 24.9%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0.9 mg 43.1%
Potassium (K) 164.3 mg 4.7%
Phosphorus (P) 474.8 mg 47.5%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.3 mg 8.8%