Safeway Select, Cakes, Molten Chocolate Lava
✓
Cake130 g

Calories in 1 cake (130 g)
440.1 calories, 234 from fat
 
Carbs
50.1 g
 
Proteins
6 g
 
Fat
26 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Select, Cakes, Molten Chocolate Lava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Safeway Select, Cakes, Molten Chocolate Lava contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
12%
Fiber
40%
Fat
75%
Saturated Fat
45%
Cholesterol
12%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Select, Cakes, Molten Chocolate Lava

Serving Size: cake (130g)

* Amount Per Serving
Calories 440.1 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 15 g 74.8%
Cholesterol 134.9 mg 45%
Sodium 290 mg 12.1%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 28.6 g 95.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.8 mg 3.2%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.6 mg 3.8%