Sara Lee Deluxe Bagels, 22 oz

Loaf (7-1/4\" X 3-1/2\" X 2\")283 g
Slice (3-1/2\" X 2\" X 3/4\")28 g
Cubic Inch6 g


Calories in 1 loaf (7-1/4\" x 3-1/2\" x 2\") (283 g)
815 calories, 98.1 from fat
 
Carbs
149.4 g
 
Proteins
27.2 g
 
Fat
10.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Deluxe Bagels, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Sara Lee Deluxe Bagels, 22 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
50%
Carbs
11%
Fiber
17%
Fat
14%
Saturated Fat
0%
Cholesterol
53%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Deluxe Bagels, 22 oz

Serving Size: loaf (7-1/4\" x 3-1/2\" x 2\") (283g)

* Amount Per Serving
Calories 815 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 2.7 g 13.6%
Cholesterol 0 mg 0%
Sodium 1276.9 mg 53.2%
Total Carbohydrate 149.4 g 49.8%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 11.3 g 37.7%
Protein 27.2 g 54.3%
 
Vitamins
Vitamin A 82.1 IU 1.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.3 mg 8.9%
Phosphorus (P) 413.2 mg 41.3%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.9 mg 5.8%