Schwan's, Double Divine Chocolate Cake, Cakes and Pies
✓
Oz79 g

Calories in 1 oz (79 g)
300 calories, 117 from fat
 
Carbs
46 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Double Divine Chocolate Cake, Cakes and Pies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health).
  • Schwan's, Double Divine Chocolate Cake, Cakes and Pies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
8%
Fiber
20%
Fat
23%
Saturated Fat
7%
Cholesterol
11%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Double Divine Chocolate Cake, Cakes and Pies

Serving Size: oz (79g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 270 mg 11.2%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 32.4 g 108%
Protein 3 g 6%
 
Vitamins
Vitamin A 86.9 IU 1.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 140.6 mg 4%
Phosphorus (P) 127.2 mg 12.7%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.5 mg 3.3%