Snack cake, chocolate, with icing or filling, reduced fat and calories

Snack Cake27 g


Calories in 1 snack cake (27 g)
110.4 calories, 31.5 from fat
 
Carbs
18.7 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Snack cake, chocolate, with icing or filling, reduced fat and calories have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Snack cake, chocolate, with icing or filling, reduced fat and calories contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (60% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
16%
Fiber
5%
Fat
8%
Saturated Fat
8%
Cholesterol
4%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack cake, chocolate, with icing or filling, reduced fat and calories

Serving Size: snack cake (27g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 25.1 mg 8.4%
Sodium 89.6 mg 3.7%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 4 g 16.1%
Sugars (Added) 8.1 g 27%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40.2 mg 4.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.1 mg 1.5%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.2 mg 1.3%