Source One, Nutritional Food Bar, Devil's Food Cake, High In Folic Acid
✓
Grams100 g

Calories in 1 grams (100 g)
190 calories, 27 from fat
 
Carbs
30 g
 
Proteins
15 g
 
Fat
3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Source One, Nutritional Food Bar, Devil's Food Cake, High In Folic Acid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (642.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Source One, Nutritional Food Bar, Devil's Food Cake, High In Folic Acid contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(642.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
4%
Fiber
5%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Source One, Nutritional Food Bar, Devil's Food Cake, High In Folic Acid

Serving Size: grams (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.5 mcg 25%
Vitamin C 78 mg 130%
Vitamin D 1.5 mcg 0.4%
Vitamin E 102 mg 340%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 105.9 mg 5294.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 500 mg 50%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 2.2 mg 14.7%