Spiral Pie, Spinach & Cheese, Apollo, 28 oz
✓
Pc. Of Pie50 g

Calories in 1 pc. of pie (50 g)
146 calories, 72 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Spiral Pie, Spinach & Cheese, Apollo, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Spiral Pie, Spinach & Cheese, Apollo, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
10%
Cholesterol
9%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spiral Pie, Spinach & Cheese, Apollo, 28 oz

Serving Size: pc. of pie (50g)

* Amount Per Serving
Calories 146 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 225 mg 9%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 11.5 mg 64%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 2%