Tart, Lemon Crisp, Lemon Lust, Guthries, 6.5 oz
✓
Oz46 g

Calories in 1 oz (46 g)
169 calories, 68.4 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
7.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tart, Lemon Crisp, Lemon Lust, Guthries, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Tart, Lemon Crisp, Lemon Lust, Guthries, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
1%
Fiber
7%
Fat
20%
Saturated Fat
19%
Cholesterol
4%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tart, Lemon Crisp, Lemon Lust, Guthries, 6.5 oz

Serving Size: oz (46g)

* Amount Per Serving
Calories 169 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 7%
Saturated Fat 4 g 20%
Cholesterol 58 mg 19%
Sodium 112 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 13.8 g 46%
Protein 2 g 4%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.4 mg 2.5%