The Food Emporium Trading Company, Pancake & Waffle Mix, Chocolate Chip
✓
Dry Mix45 g

Calories in 1 dry mix (45 g)
168.9 calories, 27 from fat
 
Carbs
32.8 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Food Emporium Trading Company, Pancake & Waffle Mix, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • The Food Emporium Trading Company, Pancake & Waffle Mix, Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
16%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Emporium Trading Company, Pancake & Waffle Mix, Chocolate Chip

Serving Size: dry mix (45g)

* Amount Per Serving
Calories 168.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 377.5 mg 15.7%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 149 mg 14.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.2 mg 0.7%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.1 mg 0.4%