The Greene Turtle, Maryland Crab Cake Entree Broiled, without Sides or Sauce

✓

Grams

100 g

---

• The Greene Turtle, Maryland Crab Cake Entree Broiled, without Sides or Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
• The Greene Turtle, Maryland Crab Cake Entree Broiled, without Sides or Sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (44% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (5.7 %/cal)

High Density (0.9 %/g)

---

44% Protein

4% Carbs

4% Fiber

52% Fat

26%

Saturated Fat

43% Cholesterol

21% Sodium

0%

Added Sugar

---