The Greene Turtle, Maryland Crab Cakes Entree Fried, without Sides or Sauce

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Grams

100 g

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• The Greene Turtle, Maryland Crab Cakes Entree Fried, without Sides or Sauce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
• The Greene Turtle, Maryland Crab Cakes Entree Fried, without Sides or Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (88% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.9 cal/g)

Medium Density (2.4 %/cal)

Very High Density (1.9 %/g)

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88% Protein

7% Carbs

6% Fiber

106% Fat

50%

Saturated Fat

86% Cholesterol

41% Sodium

10%

Added Sugar

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