Tortes, Chocolate Hazelnut, Meijer, 4 ea
✓
Torte85 g

Calories in 1 torte (85 g)
170 calories, 90 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tortes, Chocolate Hazelnut, Meijer, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tortes, Chocolate Hazelnut, Meijer, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
15%
Fat
26%
Saturated Fat
10%
Cholesterol
3%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortes, Chocolate Hazelnut, Meijer, 4 ea

Serving Size: torte (85g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5.2 g 26%
Cholesterol 30 mg 10%
Sodium 75 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.7 g 2.1%
Sugars (Added) 16.2 g 53.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 5.6 mg 18.8%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 40.2 mg 10%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 144.6 mg 4.1%
Phosphorus (P) 98.1 mg 9.8%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.1 mg 7.2%