Vegan pancakes
✓
2 Pancakes474 g

Calories in 1 2 pancakes (474 g)
905.4 calories, 330.3 from fat
 
Carbs
123.5 g
 
Proteins
21.7 g
 
Fat
36.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Vegan pancakes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
41%
Carbs
69%
Fiber
57%
Fat
19%
Saturated Fat
0%
Cholesterol
309%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan pancakes

Serving Size: 2 pancakes (474g)

* Amount Per Serving
Calories 905.4 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.5%
Saturated Fat 3.9 g 19.4%
Cholesterol 0 mg 0%
Sodium 7417.3 mg 309.1%
Total Carbohydrate 123.5 g 41.2%
Dietary Fiber 17.2 g 68.9%
Sugars (Added) 14.2 g 47.4%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 154.4 IU 3.1%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 6.1 mcg 102.1%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 31.5 mg 105%
Vitamin K 18.6 mcg 23.2%
 
Minerals
Calcium (Ca) 42.5 mg 4.3%
Copper (Cu) 0.9 mg 45.9%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 224.1 mg 56%
Manganese (Mn) 1.2 mg 58.5%
Potassium (K) 806.4 mg 23%
Phosphorus (P) 546.8 mg 54.7%
Selenium (Se) 77.9 mcg 111.4%
Zinc (Zn) 6 mg 39.9%