Village Inn, Buttermilk Pancakes, Plain, no toppings

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Pancakes

200 g

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• Village Inn, Buttermilk Pancakes, Plain, no toppings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (helps provide effective digestion).
• Village Inn, Buttermilk Pancakes, Plain, no toppings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Medium Density (3.2 %/cal)

High Density (1.2 %/g)

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18% Protein

35% Carbs

4% Fiber

37% Fat

45%

Saturated Fat

23% Cholesterol

48% Sodium

133%

Added Sugar

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