Weight Watchers Smart Ones Double Fudge Cake
✓
Individual Cake62 g

Calories in 1 individual cake (62 g)
253.6 calories, 72.9 from fat
 
Carbs
43 g
 
Proteins
2.3 g
 
Fat
8.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Double Fudge Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Weight Watchers Smart Ones Double Fudge Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (60% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
37%
Fiber
12%
Fat
17%
Saturated Fat
19%
Cholesterol
8%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Double Fudge Cake

Serving Size: individual cake (62g)

* Amount Per Serving
Calories 253.6 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 3.5 g 17.3%
Cholesterol 57.7 mg 19.2%
Sodium 198.4 mg 8.3%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 9.2 g 37%
Sugars (Added) 18.6 g 62%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 92.4 mg 9.3%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 90.5 mg 9.1%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 0.5 mg 3%