Whole Foods Market, Crab Cake, Cooked, Breaded And Fried
✓
Cake60 g

Calories in 1 cake (60 g)
159.6 calories, 93.6 from fat
 
Carbs
5.1 g
 
Proteins
11.3 g
 
Fat
10.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Crab Cake, Cooked, Breaded And Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Whole Foods Market, Crab Cake, Cooked, Breaded And Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(29.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
1%
Fiber
16%
Fat
11%
Saturated Fat
27%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Crab Cake, Cooked, Breaded And Fried

Serving Size: cake (60g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.9%
Saturated Fat 2.2 g 11.2%
Cholesterol 82.2 mg 27.4%
Sodium 491.4 mg 20.5%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 313.2 IU 6.3%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 4.4 mcg 73.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 13.8 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 202.2 mg 20.2%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 162 mg 4.6%
Phosphorus (P) 226.8 mg 22.7%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 2.1 mg 14.2%