Whole wheat pancakes
✓
Pancake28 g

Calories in 1 Pancake (28 g)
375.3 calories, 98.1 from fat
 
Carbs
56.3 g
 
Proteins
15.8 g
 
Fat
10.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Whole wheat pancakes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Whole wheat pancakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (113% of DV/100g), fiber (85% of DV/100g), relatively high in carbs (67% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.4 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
19%
Carbs
24%
Fiber
17%
Fat
25%
Saturated Fat
35%
Cholesterol
24%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole wheat pancakes

Serving Size: Pancake (28g)

* Amount Per Serving
Calories 375.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 4.9 g 24.7%
Cholesterol 105.7 mg 35.2%
Sodium 573.8 mg 23.9%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 14.8 g 49.5%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%