ZAR CRAB CAKE MIX
✓
Torte912 g
✓
Piece (1/12 Of Torte)76 g
✓
Cubic Inch4 g

Calories in 1 torte (912 g)
3192 calories, 0 from fat
 
Carbs
684 g
 
Proteins
91.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • ZAR CRAB CAKE MIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • ZAR CRAB CAKE MIX contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
182%
Protein
228%
Carbs
182%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
456%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1064 min
426 min
798 min
1277 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ZAR CRAB CAKE MIX

Serving Size: torte (912g)

* Amount Per Serving
Calories 3192 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10944 mg 456%
Total Carbohydrate 684 g 228%
Dietary Fiber 45.6 g 182.4%
Sugars (Added) 18.2 g 60.8%
Protein 91.2 g 182.4%
 
Vitamins
Vitamin A 355.7 IU 7.1%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 135.9 mg 226.5%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 79.3 mcg 99.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 8.8 mg 48.6%
Magnesium (Mg) 91.2 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 875.5 mg 25%
Phosphorus (P) 1285.9 mg 128.6%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 3.2 mg 21.3%