Bananenbrot

Slice87 g


Calories in 1 Slice (87 g)
177.9 calories, 32.4 from fat
 
Carbs
34.9 g
 
Proteins
5.8 g
 
Fat
3.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bananenbrot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Potassium (helps improve the health of your bones) and Copper (helps balance blood cholesterol levels).
  • Bananenbrot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(18.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
21%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
18%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bananenbrot Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bananenbrot

Serving Size: Slice (87g)

* Amount Per Serving
Calories 177.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.8 g 3.9%
Cholesterol 4.1 mg 1.4%
Sodium 433.7 mg 18.1%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 1.7 g 5.8%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 691.7 IU 13.8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 41.9 mg 4.2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 339.5 mg 9.7%
Phosphorus (P) 138.7 mg 13.9%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 0.9 mg 6%