Bananenbrot
✓
Slice87 g

Calories in 1 Slice (87 g)
177.9 calories, 32.4 from fat
 
Carbs
34.9 g
 
Proteins
5.8 g
 
Fat
3.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bananenbrot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
  • Bananenbrot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
21%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
18%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bananenbrot

Serving Size: Slice (87g)

* Amount Per Serving
Calories 177.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.8 g 3.9%
Cholesterol 4.1 mg 1.4%
Sodium 433.7 mg 18.1%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 1.7 g 5.8%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 691.7 IU 13.8%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 41.9 mg 4.2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 339.5 mg 9.7%
Phosphorus (P) 138.7 mg 13.9%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 0.9 mg 6%