Basbousa (semolina dessert dish)
✓
Piece (about 3 X 2-1/2\")82 g
✓
Cubic Inch20 g

Calories in 1 piece (about 3 x 2-1/2\") (82 g)
220.6 calories, 76.5 from fat
 
Carbs
32.7 g
 
Proteins
4.1 g
 
Fat
8.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Basbousa (semolina dessert dish) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Basbousa (semolina dessert dish) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
3%
Fiber
13%
Fat
11%
Saturated Fat
1%
Cholesterol
3%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Basbousa (semolina dessert dish) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basbousa (semolina dessert dish)

Serving Size: piece (about 3 x 2-1/2\") (82g)

* Amount Per Serving
Calories 220.6 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.1 g 10.5%
Cholesterol 2.5 mg 0.8%
Sodium 71.3 mg 3%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 18 g 60.1%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 32.8 IU 0.7%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 101.7 mg 9.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.5 mg 3.4%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.5 mg 3.4%