Berry cobbler
✓
Serving 156 g

Calories in 1 Serving (156 g)
359 calories, 233.1 from fat
 
Carbs
28 g
 
Proteins
7.8 g
 
Fat
25.9 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Berry cobbler has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Copper (helps balance blood cholesterol levels).
  • Berry cobbler contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
24%
Fiber
40%
Fat
37%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Berry cobbler Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Berry cobbler Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry cobbler

Serving Size: Serving (156g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 7.4 g 37.1%
Cholesterol 24.4 mg 8.1%
Sodium 91.9 mg 3.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 290.4 IU 5.8%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0.3%
Vitamin C 12.3 mg 20.6%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0.3 mg 0.9%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 140.3 mg 14%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 1.2 mg 7.8%