Berry cobbler

✓

Serving

156 g

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• Berry cobbler has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (helps balance blood cholesterol levels).
• Berry cobbler contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (9.5 %/cal)

Medium Density (0.3 %/g)

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16% Protein

9% Carbs

24% Fiber

40% Fat

37%

Saturated Fat

8% Cholesterol

4% Sodium

0%

Added Sugar

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