Bimbo Conchitas Fine Pastry, 2.3 oz, 3 count
✓
Pastry78 g

Calories in 1 pastry (78 g)
300.3 calories, 108 from fat
 
Carbs
40.8 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bimbo Conchitas Fine Pastry, 2.3 oz, 3 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Bimbo Conchitas Fine Pastry, 2.3 oz, 3 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(4.4 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
0%
Fiber
19%
Fat
30%
Saturated Fat
12%
Cholesterol
8%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bimbo Conchitas Fine Pastry, 2.3 oz, 3 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bimbo Conchitas Fine Pastry, 2.3 oz, 3 count

Serving Size: pastry (78g)

* Amount Per Serving
Calories 300.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 36 mg 12%
Sodium 180.2 mg 7.5%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 0 g 0%
Sugars (Added) 10.9 g 36.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.3 mg 4.1%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.5 mg 3.6%