Blintz, cheese-filled
✓
Blintz70 g

Calories in 1 blintz (70 g)
130.2 calories, 47.7 from fat
 
Carbs
14.1 g
 
Proteins
6.3 g
 
Fat
5.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blintz, cheese-filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Blintz, cheese-filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
1%
Fiber
8%
Fat
7%
Saturated Fat
20%
Cholesterol
13%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blintz, cheese-filled

Serving Size: blintz (70g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 59.5 mg 19.8%
Sodium 316.4 mg 13.2%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 4.9 g 16.3%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 198.3 IU 4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 79.8 mg 7.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 109.9 mg 11%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.4 mg 2.8%