Cobbler, Apple
✓
Serving130 g

Calories in 1 Serving (130 g)
239.9 calories, 26.1 from fat
 
Carbs
50.3 g
 
Proteins
3.9 g
 
Fat
2.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Cobbler, Apple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, Apple

Serving Size: Serving (130g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.6 g 7.9%
Cholesterol 6.8 mg 2.3%
Sodium 375 mg 15.6%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 22.1 g 73.7%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 113.8 IU 2.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 14 mcg 3.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 149.4 mg 14.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 143.9 mg 4.1%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.3 mg 2.1%