How many calories in Cobbler, berry?

499.1 calories per cup (217 g.) Cobbler, berry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Cobbler, berry?

93.4 g. of carbs (31.1%DV) per cup (217 g.)

How much protein in Cobbler, berry?

6 g. of protein (12.1%DV) per cup (217 g.)

How much fiber in Cobbler, berry?

3.9 g. of fiber (15.6%DV) per cup (217 g.)

How much saturated fat in Cobbler, berry?

g. of saturated fat (%DV) per cup (217 g.)

How much fat in Cobbler, berry?

12.6 g. fat (19.4%DV) per cup (217 g.)

How much sodium in Cobbler, berry?

436.2 g. sodium (18.2%DV) per cup (217 g.)

Cobbler, berry Nutrition Information

Cobbler, berry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease). Cobbler, berry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

Is there sugar in Cobbler, berry?

45.6 grams of sugar (151.9%DV) per cup (217 g.)

How much sugar in Cobbler, berry?

45.6 grams of sugar (151.9%DV) per cup (217 g.)

Cobbler, berry

Calories in 1 cup (217 g)

499.1 calories, 113.4 from fat

Carbs

93.4 g

Proteins

6 g

Fat

12.6 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Cobbler, berry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
Cobbler, berry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(6.4 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

31% Carbs

16% Fiber

19% Fat

15%

Saturated Fat

0% Cholesterol

18% Sodium

152%

Added Sugar

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200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		499.1 cal
Calories from Fat		113.4 cal
			% Daily Value
Total Fat		12.6 g	19.4%
	Saturated Fat	3.1 g	15.3%
Cholesterol		0 mg	0%
Sodium		436.2 mg	18.2%
Total Carbohydrate		93.4 g	31.1%
	Dietary Fiber	3.9 g	15.6%
	Sugars (Added)	45.6 g	151.9%
Protein		6 g	12.1%

Vitamins
	Vitamin A	7.2 IU	0.1%
	Vitamin B6	0.1 mg	4%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	9.3 mg	15.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	29.3 mcg	36.6%

Minerals
	Calcium (Ca)	180.1 mg	17.4%
	Copper (Cu)	0.1 mg	6.4%
	Iron (Fe)	2.5 mg	13.9%
	Magnesium (Mg)	19.5 mg	4.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	175.8 mg	5%
	Phosphorus (P)	136.7 mg	13.7%
	Selenium (Se)	15 mcg	21.4%
	Zinc (Zn)	0.6 mg	4.1%

Cobbler, berry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts