Cobbler, Cherry

Serving130 g


Calories in 1 Serving (130 g)
245.2 calories, 25.2 from fat
 
Carbs
51.6 g
 
Proteins
4.4 g
 
Fat
2.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, Cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Cobbler, Cherry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
17%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cobbler, Cherry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cobbler, Cherry Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, Cherry

Serving Size: Serving (130g)

* Amount Per Serving
Calories 245.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 1.6 g 7.8%
Cholesterol 6.8 mg 2.3%
Sodium 374.5 mg 15.6%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 23.4 g 78%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 124.4 IU 2.5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.7 mg 6.2%
Vitamin D 14 mcg 3.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 153.6 mg 15.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 214.9 mg 6.1%
Phosphorus (P) 211.9 mg 21.2%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.3 mg 2.2%