Cobbler, Cherry
✓
Serving130 g

Calories in 1 Serving (130 g)
245.2 calories, 25.2 from fat
 
Carbs
51.6 g
 
Proteins
4.4 g
 
Fat
2.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, Cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Cobbler, Cherry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
17%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
78%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, Cherry

Serving Size: Serving (130g)

* Amount Per Serving
Calories 245.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 1.6 g 7.8%
Cholesterol 6.8 mg 2.3%
Sodium 374.5 mg 15.6%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 23.4 g 78%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 124.4 IU 2.5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.7 mg 6.2%
Vitamin D 14 mcg 3.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 153.6 mg 15.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 214.9 mg 6.1%
Phosphorus (P) 211.9 mg 21.2%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.3 mg 2.2%