Cobbler, Mixed Fruit

Serving140 g


Calories in 1 Serving (140 g)
243.2 calories, 25.2 from fat
 
Carbs
51.2 g
 
Proteins
4.2 g
 
Fat
2.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, Mixed Fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Cobbler, Mixed Fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
10%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, Mixed Fruit

Serving Size: Serving (140g)

* Amount Per Serving
Calories 243.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 1.6 g 7.8%
Cholesterol 6.8 mg 2.3%
Sodium 375.1 mg 15.6%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 22.4 g 74.7%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 399.1 IU 8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 5 mg 8.3%
Vitamin D 13.9 mcg 3.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 152.2 mg 15.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 182.7 mg 5.2%
Phosphorus (P) 210 mg 21%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 0.4 mg 2.4%