Cobbler, pear
✓
Cup217 g
✓
Cubic Inch15 g

Calories in 1 cup (217 g)
466.6 calories, 94.5 from fat
 
Carbs
91.4 g
 
Proteins
4.6 g
 
Fat
10.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, pear has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal).
  • Cobbler, pear contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
31%
Carbs
21%
Fiber
16%
Fat
14%
Saturated Fat
1%
Cholesterol
15%
Sodium
159%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cobbler, pear Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cobbler, pear Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, pear

Serving Size: cup (217g)

* Amount Per Serving
Calories 466.6 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 2.8 g 13.8%
Cholesterol 2.2 mg 0.7%
Sodium 355.9 mg 14.8%
Total Carbohydrate 91.4 g 30.5%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 47.7 g 159.1%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 43.4 IU 0.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 151.9 mg 15.2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.7 mg 6.1%
Phosphorus (P) 112.8 mg 11.3%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.5 mg 3.2%