Cobbler, pineapple
✓
Cup217 g
✓
Cubic Inch15 g

Calories in 1 cup (217 g)
414.5 calories, 90 from fat
 
Carbs
79.7 g
 
Proteins
4.3 g
 
Fat
10 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal).
  • Cobbler, pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
27%
Carbs
7%
Fiber
15%
Fat
13%
Saturated Fat
1%
Cholesterol
14%
Sodium
152%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, pineapple

Serving Size: cup (217g)

* Amount Per Serving
Calories 414.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 2.6 g 12.9%
Cholesterol 2.2 mg 0.7%
Sodium 345 mg 14.4%
Total Carbohydrate 79.7 g 26.6%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 45.6 g 151.9%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 43.4 IU 0.9%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 149.7 mg 15.2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.3 mg 4.8%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.5 mg 3.3%