Cobbler, Plum
✓
Serving130 g

Calories in 1 Serving (130 g)
236.2 calories, 26.1 from fat
 
Carbs
49.1 g
 
Proteins
4.2 g
 
Fat
2.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, Plum has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
  • Cobbler, Plum contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
6%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, Plum

Serving Size: Serving (130g)

* Amount Per Serving
Calories 236.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 6.8 mg 2.3%
Sodium 374.5 mg 15.6%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 22.1 g 73.7%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 273.3 IU 5.5%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 5 mg 8.4%
Vitamin D 14 mcg 3.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 180.5 mg 5.2%
Phosphorus (P) 209.3 mg 20.9%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.3 mg 2.3%