Cobbler, Strawberry
✓
Serving130 g

Calories in 1 Serving (130 g)
228.8 calories, 26.1 from fat
 
Carbs
47.2 g
 
Proteins
4.2 g
 
Fat
2.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, Strawberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Cobbler, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(15.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
65%
Added Sugar

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cobbler, Strawberry Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, Strawberry

Serving Size: Serving (130g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 6.8 mg 2.3%
Sodium 375 mg 15.6%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 19.5 g 65%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 96.8 IU 1.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 31.2 mg 51.9%
Vitamin D 14 mcg 3.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 155.2 mg 15.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 178.4 mg 5.1%
Phosphorus (P) 213.5 mg 21.3%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.4 mg 2.4%