Cobbler, Strawberry
✓
Serving130 g

Calories in 1 Serving (130 g)
228.8 calories, 26.1 from fat
 
Carbs
47.2 g
 
Proteins
4.2 g
 
Fat
2.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, Strawberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Cobbler, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, Strawberry

Serving Size: Serving (130g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 6.8 mg 2.3%
Sodium 375 mg 15.6%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 19.5 g 65%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 96.8 IU 1.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 31.2 mg 51.9%
Vitamin D 14 mcg 3.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 155.2 mg 15.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 178.4 mg 5.1%
Phosphorus (P) 213.5 mg 21.3%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.4 mg 2.4%