Cobbler, Strawberry
✓
Serving130 g

Calories in 1 Serving (130 g)
228.8 calories, 26.1 from fat
 
Carbs
47.2 g
 
Proteins
4.2 g
 
Fat
2.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, Strawberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Cobbler, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, Strawberry

Serving Size: Serving (130g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 6.8 mg 2.3%
Sodium 375 mg 15.6%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 19.5 g 65%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 96.8 IU 1.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 31.2 mg 51.9%
Vitamin D 14 mcg 3.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 155.2 mg 15.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 178.4 mg 5.1%
Phosphorus (P) 213.5 mg 21.3%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.4 mg 2.4%