Cream puff, eclair, custard or cream filled, iced, reduced fat
✓
Eclair, Frozen60 g

Calories in 1 eclair, frozen (60 g)
142.2 calories, 37.8 from fat
 
Carbs
25.1 g
 
Proteins
2.1 g
 
Fat
4.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cream puff, eclair, custard or cream filled, iced, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Cream puff, eclair, custard or cream filled, iced, reduced fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
7%
Fat
6%
Saturated Fat
9%
Cholesterol
7%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cream puff, eclair, custard or cream filled, iced, reduced fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cream puff, eclair, custard or cream filled, iced, reduced fat Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream puff, eclair, custard or cream filled, iced, reduced fat

Serving Size: eclair, frozen (60g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.2 g 5.9%
Cholesterol 27 mg 9%
Sodium 160.8 mg 6.7%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 18 g 60%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 29.4 mg 3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51 mg 1.5%
Phosphorus (P) 59.4 mg 5.9%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.2 mg 1.4%