Cream puff, eclair, custard or cream filled, iced

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Eclair (5\" X 2\" X 1-3/4\")

102 g

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Eclair, Frozen

78 g

✓

Cream Puff (3-1/2\" X 2\")

112 g

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Tasty-Klair Pie

113 g

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• Cream puff, eclair, custard or cream filled, iced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
• Cream puff, eclair, custard or cream filled, iced contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (4 %/cal)

High Density (1.3 %/g)

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9% Protein

13% Carbs

4% Fiber

29% Fat

36%

Saturated Fat

22% Cholesterol

11% Sodium

65%

Added Sugar

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